home page
the 'do' in taichido
who we are
characteristics of tai chi
the tai chi netguide
Do tai chi Syllabus
exploration of moves
form lists
more learning tai chi
tai chi styles
tai chi and martial art
tai chi and health
tai chi philosophy
chi
chi kung
taoism
buddhism
the pure land Fellowship (buddhism)
kyushindo budo
kuan yin
chinese astrology signs
tai chi tuition with Gary
find a tai chi teacher near you
the taichido newlsetter
taichido's own learning products at taichidoshop
www.taichidoshop.com
contacts
disclaimer
 
carbon neutral website

the taichido newsletter

www.taichidoshop.com - learn tai chi with our dvds and dvdroms etc

 

The Tai Chi Netguide 
a full and comprehensive online step-by-step guides to the Yang Forms and warm-ups

Long Yang Form guides (text and animations)

The complete Long Yang form is split into three 'sections' or parts,
executed consecutively. The separate parts, however can also be treated
individually and practised on their own.

Part One of the Form  

[ moves 1-10 ]
preparation to stork spreads wings
[ moves 11-20 ] brush left knee to cross hands
beginning
Part Two of the Form  

[ moves 1-10 ]
carry tiger & return to mountain to slant flying
[ moves 11-20 ] lift hands to grasp sparrows tail left
[ moves 21-30 ] grasp sparrows tail right to separate left foot
[ moves 31-40 ] turn & kick with left heel to hit tiger right
[ moves 41-47 ] right heel kick to cross hands
step forward parry & punch
Part Three of the Form  

[ moves 1-10 ]
carry tiger & return to mountain to grasp sparrows tail right
[ moves 11-20 ] grasp sparrows tail rollback to grasp sparrows tail right
[ moves 21-30 ] grasp sparrows tail rollback to repulse monkey
[ moves 31-40 ] slant flying to apparent closure
[ moves 41-50 ] grasp sparrows tail left to cross hands & kick left heel
[ moves 51-60 ] step forward & punch with fist to step back & ride tiger
[ moves 61-66 ] turn body & sweep lotus to conclusion
sweep lotus
 
 
 
www.taichido.com . © www.taichido.com 2000-2009. No reproduction or republishing of any material on this website without prior consent.